Which games are best for older adults’ health?
Brain health is essential to a high quality of life. Staying mentally active is as critical as being physically active. Seniors are encouraged to pick games that arouse their interest and avoid ones that fail to excite them.
• Mahjong
Seniors increase brain health and relieve loneliness by playing online games, like Mahjong. It’s a straightforward tile-matching game.
• Chess
Another thrilling game renowned all over the world is chess. Seniors stay social by finding experienced chess masters or beginners to compete.
• Scrabble
Older players work their brains when they piece together letters and form words. They can play with competitors from all over the world. Tracking scores push seniors to perform mental math.
• Jigsaw Puzzles
Jigsaw puzzles stimulate the brain and let seniors pass the time while having fun. You can play it online too.
• Solitaire
Some consider solitaire to be the most popular card game ever. Seniors playing Solitaire train their brains to identify patterns. As a result, older players’ memories get an exercise.