While all exercise is good, is a walking speed of 6km/hour (3.7miles/hr) considered a brisk walking speed for seniors?
Brisk walking refers to walking faster than you usually would. This is partially determined by your level of fitness. According to fitness experts, a brisk walking pace is considered to be between 3 and 3.5 miles per hour or 100 steps per minute. In defining a brisk pace, you should consider your level of exertion, which varies based on your fitness level.
A brisk pace is defined as one that elevates your heart rate and breathing rate. A brisk walk may make you feel a bit out of breath or sweaty. If you want to measure your speed, you can use an app or a speedometer. Use a pulse monitor, fitness band, or calculator to measure your heart rate. Taking brisk walks is a fantastic way to increase your physical activity level while engaging in moderate-intensity exercise.
Exercise of this type increases heart rate, makes you breathe harder and faster and stimulates healthy blood flow. As a recommendation, the Centers for Disease Control and Prevention suggests you exercise for at least 150 minutes a week at a moderate intensity. In addition, you can exercise for 75 minutes at a vigorous intensity. Generally, the faster you walk, the better. You can improve your walking technique to speed up your pace. Specifically, you should improve your posture, your stride, and your arm motion.
You should wear athletic shoes and clothing that allow you to move freely. Even though walking may be just what the doctor ordered, it is still wise to discuss your walking program with your healthcare provider. Take special care if you are taking medications or have any medical conditions. This could include feeling dizzy, faint, or short of breath. Your doctor should be consulted if you are experiencing upper body pain. Exercise safely to prevent injuries by listening to your body. To stay motivated, find a walking partner who is also your accountability partner.