Why do I still feel restless after sleeping long?
You may feel tired in the morning because of sleep inertia. Sleep inertia is a natural step in the gradual awakening process. During this transition, we might feel disoriented and dizzy.
With a little care, we may even fall back to sleep. If you’re in sleep inertia, you’ll find it difficult to concentrate and realize what’s happening around you. We usually stay in this state for 15 to 60 minutes (sometimes even longer). You may also have sleep drunkenness.
Sleep drunkenness, also called confusional arousals, is a sleep disorder. People with sleep drunkenness skip the inertia phase, waking up confused a few hours after falling asleep. It lasts between 30 to 40 minutes, and in the morning, you might forget it even happened.
Triggers of sleep inertia or confusional arousals:
• Not getting enough sleep.
• Setting the alarm earlier than usual.
• Waking up unexpectedly from a deep sleep
Obstructive sleep apnea, certain types of circadian rhythm sleep disorder, and shift work sleep disorder can worsen sleep inertia.
Believe it or not, it’s completely normal! Feeling dizzy or tired in the morning is a normal part of the human experience. Sleep inertia is “A state of transition between sleep and wakefulness, characterized by impaired performance, and a desire to go back to sleep.”
Energy levels aren’t just about how much sleep you get. They also have to do with other things. If you don’t eat a well-balanced diet, your body lacks the nutrients to produce long-lasting energy.
According to Health Canada, if you don’t get enough exercise (at least 120 minutes of active time each week), your metabolism will struggle to keep you going all day.
Are you a smoker? Do you like to drink every day? Are you spending your days sitting at school or work?
A lot of different things influence the way you feel restless.
My advice is to do a complete check-up if it affects your daily routines.
Many conditions can interrupt a nice restful sleep. The same things that affect mental health can also have symptoms in sleeping quality. Facing loads of stress and anxiety makes one unable to relax their mind for sleep. Some people with depression and sadness find changes in their sleeping patterns and quality. Stimulants like caffeine and nicotine make the brain race and unable to chill out before sleep. Alcohol disrupts normal sleep too.
Although you fall asleep easily with alcohol consumption, it irregulates sleeping cycles, and you will feel restless the following morning. Some health conditions prevent one from a deep sleep.
Some examples are chronic pain, lung diseases, frequent urination, or heart conditions. Generally, you will have a restless sleep when you don’t feel comfortable in bed for several hours. Your bedroom environment also contributes to sleep quality. Your mattress to be fit to your body type and preferred bedroom condition increases your sleep quality.
Lots of noise and light in your bedroom, high or low temperature, and an uncomfortable mattress lead to restless sleep and fatigue.
Some habits that are regarded as unhealthy sleeping impact your rest. Electronic devices before getting to bed, eating lately, and irregular sleeping patterns make you feel restless after even hours of sleep. People working night shifts often have poor sleeping conditions. In many cases, a health disorder causes poor night sleep, like insomnia, restless leg syndrome, or problems with breathing during sleep, like obstructive sleep apnea.