Why is sleep so important to losing weight?
When we talk about controlling our body weight, we typically think about diets and how much time we should spend in the gym. No one cares about sleep quality, and it has an essential role in weight loss!
Believe it or not, sleep quality is one of the most influential factors in burning calories, gaining or losing weight, and muscle health. Studies have shown that sleep deprivation increases weight gain, obesity, and appetite. You may wonder how sleep quality and weight loss could even be related.
The answer is that the body releases different kinds of hormones to regulate the nerve system, metabolism, and other chemical processes while sleeping. Lack of sleep affects two main hormones called ghrelin and leptin, which play the leading role in controlling the body’s weight.
Various researches show that people with dysregulation in ghrelin and leptin secretion have less fullness feeling and tend to eat more high-calorie foods.