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Fitness

Senior Olympics 2021

Senior athletes from the United States and Canada compete in the Senior Olympics, also known as the National Senior Games. Games like these are excellent hobbies for seniors and allow them to remain active, stay competitive, compete in…

The 7 Best Pilates Chair Exercises for Seniors

Pilates is a form of low-impact exercise that aims to strengthen muscles and improve posture and flexibility. Pilates moves target the core, but they also work other parts of the body. In Pilates, you are usually performing the exercise…

Easy Exercises for Better Sleep for Seniors

Sleeping tends to get more challenging as you age. Of course, this does not stand right for all seniors. But having difficulty sleeping and the overall decreasing quality of sleep is a prevalent matter among the seniors. Even if we put…

Pilates vs. Yoga for Seniors

Pilates and yoga both are the same in many ways: both are low-impact exercises and perform on a mat. Also, both are forms of mind-body exercises, i.e., beneficial for stress management, breath control, physical fitness, and maintain…

Chair Yoga for Seniors, Beginner Friendly

A modified version of hatha yoga for individuals with health issues and the elderly, chair yoga has gained many new fans. Chair yoga refers to modifications of yoga postures to be done while sitting in a chair. These adaptations make yoga…

Pilates for Seniors: The Complete Guide

In recent years, as progress in all parts of our life, exercises were developed too. One of the most famous exercises for seniors is Pilates. Nowadays, this sport is common among seniors. Pilates is the best choice if you want to improve…

Seated Exercises for the Elderly

Most people think that sports and exercising are only for the young and the elderly do not need to exercise. However, exercising is an essential requirement of old age. The necessity of exercising is higher for the elderly who have spent…

Exercises for Older Adults to Stay Fit and Healthy

When we get older, our body will start to lose its natural structure, so exercises help us protect our body from the side effects of aging. In the "exercises for older adults," we will discuss exercises for seniors and give some pieces of…