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Did you know that it is possible to build and activate muscles and also stimulate their growth even in your 90s!? It’s okay if you are shocked now; many people falsely believe that after 50, you become inflexible forever! They think they can’t regain the lost muscles and get their body in shape as they […]
What if I told you that maintaining a healthy range of BMI for seniors is their greatest chance of reducing the risk of death and major health problems? You may ask, what is BMI? BMI, better to say your best bet to live longer, measures body fat based on height and weight. It simply indicates […]
The benefits of playing word games and games for seniors are pretty significant, even without considering how fun and entertaining they can be. In addition to being amusing and a great pastime, word games are educational and can be used to improve oneself. Most word games need the players’ full attention. A player must be […]
Alzheimer’s, a horrifying disease that leaves patients and families in a cloud of uncertainty; a disease with a 100 percent mortality rate that robs a person of their identity and destroys their relationships, affects nearly 44 million people worldwide! There are many days you may ask yourself: Why us? Why me? It’s not fair! Whether […]
Believe it or not, nearly half of Americans 65 and older have prediabetes, which means that more than 25 million seniors are at risk for developing type 2 diabetes. Yes! This is a staggeringly high number, considering another 25 percent of senior citizens already have diabetes. Diabetes is expected to rank the seventh leading cause […]
Did you know that you can combat feelings of depression, reduce stress, improve memory and cognition, sharpen logical thinking, and spend some quality time with your loved ones just by playing the below card games for seniors? In the past, when people gathered in groups, they would get bored quickly. There were not many fun […]
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