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Fitness

Wii Sports for Seniors, Why You Should Have a Wii?

Everyone can enjoy playing video games and the entertainment they offer. With the release of the Wii console in 2006, Nintendo introduced a brand new aspect to video gaming. The motion-sensing Wii remote lets you play tennis, baseball,…

The Effects of Exercise on Depression in Seniors

div#wpadminbar { display: none !important; } Whether caused by social isolation due to retirement, worries concerning medical issues, or daily life stress-inducing struggles, depression, anxiety, and stress are shared among the…

Cardio Exercises for the Elderly to Boost Memory

Our strength and flexibility decline as we age, resulting in physical and mental problems. Memory loss and Alzheimer’s are the most common mental health problems in old age. One of the ways to prevent dementia and have a strong memory in…

Healthy Weight Loss Breakfast Choices for Seniors

Can you believe in the Middle Ages, breakfast was considered too indulgent by the Medieval church because they thought it to be gluttonous? Breakfast plays an essential role in your daily diet if you want to lose weight. Eating unhealthy…

10 Best YouTube Channels for Yoga Beginners

Did you know yoga was originally practiced as a form of healing? Somehow, it makes sense. Yogis will testify to this, and so will you if you give it a chance. Yoga is one of the most popular exercises for seniors. It is a well-known…

Face Yoga: The Secret Weapon of Ageing Gracefully

Did you know true happiness is revealed in our eyes, and true sadness is revealed in the muscles of our chin? Our face is actually an open book for everyone to read, so why not give it a glow-up? Like the rest of your body, you will tone…

Pilates Vs. Yoga: Make The Right Choice

When it comes to mind-body wellness, there are mainly two camps: Pilates freaks and those who swear by Yoga. Both advocates say Yoga and Pilates workouts work the same way (lengthen and strengthen the body). both are forms of mind-body…