Our strength and flexibility decline as we age, resulting in physical and mental problems. Memory loss and Alzheimer’s are the most common mental health problems in old age. One of the ways to prevent dementia and have a strong memory in…
"I went from being so physical to then not being able to move, and the only thing I was allowed to do was Pilates, which became one of my favorite things. Not only is it a really wonderful form of exercise because of how it…
Can you believe Humans spend 1/3 of their life sleeping? But sleeping tends to get more challenging as we age. Of course, this does not stand right for all seniors. But having difficulty sleeping and the overall decreasing sleep quality…
The goal of balance training is to strengthen the muscles that help you remain upright, such as your legs and core, so you can enhance stability and prevent falls. In addition to walking, getting out of a chair, and tying your shoes,…
As our lives have progressed in all areas, exercises have also evolved. An example is Pilates, which is a popular exercise for seniors. It has become more and more popular in recent years. Pilates is your best choice to strengthen your…
Did you know exercise helps create new brain cells and enhances your brainpower and activity?
Sadly, most people assume that exercise is for the young and that the elderly do not need to work out. However, exercising is an essential…
As we get older, our body starts to lose its former structure, so exercises help us protect it from the side effects of aging. Here we will discuss the effects of exercises on seniors and explore some safe sports activities. Also, you can…
Did you know that it is possible to build and activate muscles and also stimulate their growth even in your 90s!? It's okay if you are shocked now; many people wrongly believe that after 50, you magically become inflexible! They think…
Can you believe people who do not exercise regularly may lose up to 80% of their muscle strength? That might literally be the last thing we want in our golden years. But discussing exercise is always easier than actually doing it. We need…
Table of Contents
Why do we need exercise?
Exercises to wake up your body
1- Aerobics
2- Band workout
3- Pilates
4- Walking
5- Bodyweight workouts
6- Dumbbell training
The best brain warm-up exercises
1- Looking for…
