Table of Contents
Can you regain muscle mass after 60?
What is the best way for seniors to build muscle?
Nutrition for senior muscle building
Best exercises for seniors
What exercises should seniors avoid?
Should seniors lift…
Pre-workout fuel is essential to optimize the level of energy required to complete workout session. When it comes to workout nutrition, we all think of some foods we should eat either before or after a workout. However, you don't have to…
Exercise and physical activity are suitable for people of all ages, and they should have a special place in our daily routines. But a question might arise: that is the safety of exercises for the elderly. According to the American Academy…
Did you know the more muscle mass you have, you will burn more fat while resting? Like all people, seniors need exercise to maintain a healthy body and improve their life quality. However, ageing comes with some bone and muscle loss;…
Exercising at certain times of the day leads to more significant results. Sports scientists have conducted several studies on determining the best time to exercise for seniors, and in today's article, we will discuss those times and the…
Contrary to popular belief, exercise and regular physical activities are necessary during menopause. You can think of this time as an extra opportunity to take care of your health and fitness.
Today's article will discuss the benefits…
Dressing the part is sometimes as important as showing up.
The right outfit would subconsciously put you on the right path, but if you have decided to give exercising a serious try, you probably know choosing the right sportswear can be…
Staying fit in old age doesn't require joining marathons or participating in heavy workouts. You need to add regular exercises such as brisk walking to your schedule. These exercises can strengthen your muscles and will help you reduce…
In recent years, we see many seniors who, despite suffering from cardiovascular disease, diabetes, osteoarthritis, obesity, osteoporosis, and low back pain, cannot resist going to the mountains’ heights. Although mountain climbing is a…
You might not believe that 75-80% of Canadian seniors suffer from one or more chronic conditions. Old age usually comes with its problems, and the inability to do certain activities and exercises is one of the main issues seniors face.…
