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Exercise

8 Risky Exercises Seniors Must Never Do

Did you know the more muscle mass you have, you will burn more fat while resting? Like all people, seniors need exercise to maintain a healthy body and improve their life quality. However, ageing comes with some bone and muscle loss;…

What is the Best Workout Time for Seniors?

Exercising at certain times of the day leads to more significant results. Sports scientists have conducted several studies on determining the best time to exercise for seniors, and in today's article, we will discuss those times and the…

A Guide to Exercise during Menopause

Contrary to popular belief, exercise and regular physical activities are necessary during menopause. You can think of this time as an extra opportunity to take care of your health and fitness.  Today's article will discuss the benefits…

Best Exercise Shoes for Seniors

Staying fit in old age doesn't require joining marathons or participating in heavy workouts. You need to add regular exercises such as brisk walking to your schedule. These exercises can strengthen your muscles and will help you reduce…

The Benefits of Post-Workout Massage for Seniors

You might not believe that 75-80% of Canadian seniors suffer from one or more chronic conditions. Old age usually comes with its problems, and the inability to do certain activities and exercises is one of the main issues seniors face.…