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Exercise

Cardio Exercises for the Elderly to Boost Memory

Our strength and flexibility decline as we age, resulting in physical and mental problems. Memory loss and Alzheimer’s are the most common mental health problems in old age. One of the ways to prevent dementia and have a strong memory in…

Best Balance Exercises that Help You Stay Steady

The goal of balance training is to strengthen the muscles that help you remain upright, such as your legs and core, so you can enhance stability and prevent falls. In addition to walking, getting out of a chair, and tying your shoes,…

Seated Exercises for the Elderly

Did you know exercise helps create new brain cells and enhances your brainpower and activity? Sadly, most people assume that exercise is for the young and that the elderly do not need to work out. However, exercising is an essential…

Post-Workout Recovery Drinks: Senior’s Guide

Can you believe people who do not exercise regularly may lose up to 80% of their muscle strength? That might literally be the last thing we want in our golden years. But discussing exercise is always easier than actually doing it. We need…