Browsing Category

Healthy Habits

10 Best YouTube Channels for Yoga Beginners

Did you know yoga was originally practiced as a form of healing? Somehow, it makes sense. Yogis will testify to this, and so will you if you give it a chance. Yoga is one of the most popular exercises for seniors. It is a well-known…

Sleep Like a Baby with These Bedtime Teas

A healthy body and mind are equally dependent on sleep. Sleep is just as vital to our physical and emotional well-being as it used to be when we were younger. Getting a good night’s sleep helps us develop concentration and memory, allows…

Chair Yoga for Seniors, Beginner Friendly

Chair yoga has gained many new fans, a modified version of hatha yoga for individuals with health issues and the elderly. Chair yoga refers to modifications of yoga postures while seated in a chair. These adaptations make yoga attainable…

Seated Exercises for the Elderly

Did you know exercise helps create new brain cells and enhances your brainpower and activity? Sadly, most people assume that exercise is for the young and that the elderly do not need to work out. However, exercising is an essential…