Our brains are flesh and blood organs that require proper fuel to function properly. Therefore, you can build a better memory, prevent Alzheimer’s and memory loss, and control the causes of Alzheimer’s disease by changing your lifestyle and taking vitamins to prevent dementia.

You read that right! Vitamins can help you fight dementia.

Every year, nearly 10 million seniors are diagnosed with dementia, bringing new challenges and concerns to their families. Considering antioxidants and vitamins that help prevent dementia is a helpful starting point for caregivers when evaluating treatment options.

Read on to learn more about these exact, evidence-based supplements and their effects in more detail.
Areas Where We Can Make a Difference with Vitamins for Alzheimer’s Prevention
Despite the many significant and positive advances in our understanding of dementia in recent years and an increased shift in emphasis from dementia making people suffer to a condition they can live with, dementia still frightens us.

It can be even more terrifying when this condition involves a loved one, and we don’t know much about understanding and communicating with dementia patients.

While 65% of the risk for dementia results from things we can’t change, for example, our age and genes, our article lists eight essential vitamins that would help you fight dementia and even prevent it.

Several key substances play crucial roles in chemical reactions throughout our bodies, including the brain. So, make sure to get enough of these vitamins if you want a healthier brain.

It’s even more essential to have a detailed nutrition plan after a dementia diagnosis since nutritional deficiencies are common as dementia progresses.
Including Antioxidants and Vitamins that help prevent dementia: Can It Really Make a Difference?
You must have a healthy diet to maintain a healthy brain. Moreover, you can improve your genes’ health by eating the proper Alzheimer’s diet. It’s true—prevention starts with what you eat! If you think you have a vitamin deficiency, keep reading to realize why you need to change your diet.

Keeping your diet low in trans fats and saturated fats is one of the best ways to feed your brain for better memory. The fats in animal products (especially red meat) can cause inflammation and produce free radicals.

Antioxidant-rich foods, such as vitamins C and E are also excellent ways to eliminate free radicals naturally. Scientists also believe that a high intake of fruits and vegetables, eating fish rich in omega-3 fats, and eating vegetarian protein substitutes (such as soy) can protect against memory loss.
Best Vitamins to Prevent Dementia
To prevent and improve memory loss, you should definitely take a high potency multivitamin and mineral capsule.

With a balanced diet that emphasizes your overall well-being, you’re not only supporting and enhancing your memory but also doing good for your body.

Deficits in B vitamins, vitamin D, and vitamin C, for instance, could worsen dementia symptoms. So, make sure you begin with starting a routine of taking supplements for dementia.

Notice: Remember to check with a physician or pharmacist before starting on any new supplement to guarantee no possible interference with their existing medications.

Let us look at a few of the essential vitamins to prevent dementia.
Folic Acid for Alzheimer’s Prevention
You should choose a formula containing folic acid and vitamin C. Vitamin C reduces homocysteine levels, which puts you at risk for heart disease and dementia.

Folic acid levels in Alzheimer’s patients’ blood are low, but there’s no proof whether this is due to malnutrition or the disease. Adding folic acid to your diet could benefit your brain as you age and protect it from diseases like Alzheimer’s and dementia.

Since 1998, FDA has required Folic acid to be added to enriched bread, cereals, flours, corn meals, pasta, rice, and other grain products.
Vitamin B Complex: Vitamins to Prevent Alzheimer’s and Dementia
Vitamin B complex is actually a group of vitamins, not just one. There are vitamins B1, B2, B3, B5, B6, B9, and B12 present in the complex.

One of the best compounds for slowing down dementia appears when vitamins B6 and B12 team up. A lack of these vitamins can cause memory-deteriorating genes to become more active. In addition, nutrigenetics – a newer science that studies how nutrition influences individual gene expression – suggests that supplementing with them may help prevent cognitive decline.
Vitamin C to Prevent Alzheimer’s
The benefits of vitamin C go beyond fighting colds. There is a clear correlation between vitamin C and dementia, recent research suggests. According to a research article in the Journal of Alzheimer’s Disease, consuming more vitamin C lowers the risk of dementia.

Suggestions say that vitamin C reduces your risk of Alzheimer’s disease by 20% when combined with vitamin E. You should consume 2,000 mg of vitamin C daily to get the full benefits.
Vitamin D for Alzheimer’s prevention
D is among the essential vitamins to prevent Alzheimer’s. According to the prominent neuroscience journal Neurology, vitamin D deficiency increases the risk of dementia in all forms. Getting enough vitamin D can help prevent this risky deficiency and worsening symptoms.

According to several studies, vitamin D levels are low in people with Alzheimer’s disease. Another study says this disease is twice as likely to occur in people with very low vitamin D levels.

Vitamin D is mainly obtained from sunlight and foods like fatty fish, cheese, and egg yolks. In addition, it is available over the counter as a supplement.

The use of vitamin D in Alzheimer’s treatment requires more research. Despite this, it is considered very safe to take as a supplement by the Alzheimer’s Drug Discovery Foundation.
Other Supplements That Help with Dementia Prevention
A targeted supplementation of essential vitamins and minerals may benefit many people, including those who do not currently exhibit signs of cognitive decline.

Minerals and trace metals with a high level of benefits for seniors include the following.
Omega-3 Fatty Acids
Not only do omega-3 supplements improve hair, skin, and nails, but they also provide advantages to your cardiovascular and neurological systems. Supplementing with this vital fatty acid is a great idea at any age, but particularly for seniors.

Studies indicate that those who regularly take omega-3 fatty acids perform better on memory tasks versus those who receive a placebo.
Zinc
Among the most abundant trace metals in the brain is zinc, which has both health-promoting and disease-preventing properties.

For the body and the brain to function properly, zinc is essential. In older adults, zinc levels tend to be low, especially in those with Alzheimer’s disease. It is possible to enhance cognitive function and memory with a zinc supplement of 30 to 40 mg each day.
Magnesium
Magnesium is crucial to the body’s nervous system and may even prevent dementia, a mineral found naturally in many foods. Over 300 enzyme systems rely on magnesium as a cofactor, says the National Institutes of Health.

According to the Massachusetts Institute of Technology (MIT) research, magnesium is also crucial for brain health. Taking it can improve short-term and long-term memory and reduce the risk of age-related memory loss.
Antioxidants for Alzheimer’s prevention
You need these nutrients to protect your body from molecules called “free radicals,” which can damage cells and induce cancer, heart disease, and Alzheimer’s.

As well as beta-carotene and vitamins C and E, resveratrol is also an antioxidant. Berry, greens, tea, and bell peppers are some plant foods that contain them.

We tend to build up free radicals in nerve cells as we age. Alzheimer’s patients’ brains show signs of oxidative stress, which means the body is trying to fight free radical damage. Therefore, getting more antioxidants would be a good idea.

There is a strong connection between antioxidants and Alzheimer’s, but the topic still needs to be studied further. Some antioxidants may be more effective than others, and it may be better to get your antioxidants from food rather than supplements.
Final Words
While there is no definite cure for Alzheimer’s and dementia, providing the body with adequate nutrients may help to fight the disease. Talk to your healthcare provider before taking any vitamins or minerals supplements to avoid potentially dangerous side effects.

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