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Which Yoga Is the Best for Good Sleep?

Getting adequate sleep can be a challenge for seniors, especially if they suffer from insomnia. It may not be possible for them to wind down as they used to. As seniors age, they stop moving as much as they once did, which causes them to…

Best Exercises to Combat Text Neck

It seems unbelievable that there are more than 4 billion cellphone users on this planet. But let's take a moment and ask what this fact is doing to our health. Text Neck, also known as Tech Neck, refers to a continuous stress injury caused…

10 Best Video Games for Seniors, Let’s Play Now

In recent years, video games have become increasingly popular among seniors. The act of playing video games exercises a gamer's memory, particularly their short-term memory. Video games can help seniors retain information such as names,…

Best Indoor Workouts During Winter

Exercising outside in most areas of the county during the winter is brutal. It's utterly dark before five o'clock; therefore, most evening activities would be in the dark as well because there is no light coming in through the windows when…

Mind Games and Brain Teasers for Seniors

At every stage of life, it is essential to keep the brain active. Playing brain games and solving puzzles provide mental exercise that reduces the risk of Alzheimer's and cognitive decline. There is no reason to assume that cognitive…

Nutrition to Reduce Menopause Symptoms

The symptoms of menopause might differ between women, and various methods have been proposed to reduce this period's symptoms. Nutrition during menopause is a way to reduce the symptoms of menopause, including hot flashes, night sweats,…