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Chamomile tea has long been one of the most popular beverages. Some people have even substituted chamomile tea for black tea or green tea, and in addition to the benefits of black and green tea for seniors, they enjoy the benefits of chamomile tea. But do you know about the benefits of this tea? Chamomile […]

Did you know many dishes we consider today as typically Russian are actually of Polish, French or Italian origin? Due to the empress’s contacts with Western Europe, they came to the court of Catherine II. Catherine boldly introduced exotic foods to the court, and we are following in her footsteps today, suggesting a couple of […]

The human immune system is continuously active and seeks to identify cells that are not naturally part of the human body. So you need to keep your immune system healthy at all times. To do this, you need to get enough of the vitamins and minerals your body needs. Hence, this article will introduce ten […]

Did you know for two years in a row, U.S. News & World Report has ranked the Mediterranean Diet as the best overall diet on the planet? Now that’s a rave review if we ever hear one! The Mediterranean diet is not a single diet but a diet pattern inspired by southern European countries’ diets. […]

What do you know about the properties of black and green tea? Old age, which begins when a person reaches 65, brings remarkable changes and conditions. We need a healthy diet and a healthy lifestyle during this period of our lives. Risky behaviors in this period of life cause irreparable damage to our bodies and […]

Did you know every cell of your body contains salt? But what happens If you overeat it? One of the most critical side effects of salt intake in the elderly is high blood pressure, followed by many diseases. In old age, we are in a sensitive period of life mentally and physically, and we need […]

Did you know that black garlic, a fermented Korean product, was associated with immortality in Taoist mythology? While we’re not sure if it will give you supernatural powers, we can guarantee it will add richness and a unique flavour to eggs, dips and meats.  Spices-not just the magic garlic mentioned above-are among the edibles that […]

Did you know Female scientists played an integral role in discovering essential vitamins? Vitamin E was discovered by Katherine Bishop in 1922, and vitamin A by Marguerite Davis and her partner in 1913. Lucy Wills was the sole scientist who discovered folic acid.  We certainly owe them big time since vitamins and minerals play an […]

The gradual decrease in appetite when ageing is a natural process, and there is no reason to worry about it. But there is a long way between a low appetite and anorexia. Anorexia weakens the immune system significantly and can lead to severe illness or premature death. In today’s article, we will discuss the causes […]

Did you know in the last 20 years, the number of adults diagnosed with diabetes has more than doubled as the population has aged and become more overweight or obese? Nutrition plays a significant role in the diet and lifestyle of seniors with diabetes. In order not to be restricted by diabetes, it is better to […]

Warm, tasty, easy to prepare and digest, rich in vitamins and essentials nutrients. Yes! We’re talking about the benefits of soup for seniors. Soups have a long history dating back to the beginning of culinary arts. It is believed that the first bowl of soup was prepared around 20,000 BC! And to your surprise, American […]

As you step inside a department store, you’ll find various cooking oils labelled with different terms: saturated fats, unsaturated fats, refined, filtered, rice-bran oil, vanaspati, etc. We bet you feel very confused. Nowadays, so many cooking oils are available that buying the best healthy cooking oil for seniors can prove challenging, especially when you realize […]