Prevent Recent Articles

Acupuncture for Seniors: How It Works, and Benefits The practice of acupuncture, which refers to the use of needles placed along with specific points on the skin to identify and treat various conditions and symptoms, has been around since the ancient Chinese era. Acupuncture attempts to treat various diseases by inserting needles into the body.  […]

Our body needs to get exercise every day. No matter how old we are, we should have some routine programs for doing sports. However, which exercises can wake up your body and brain? Especially as seniors, we need to exercise more because we have a particular situation and keep our brains and bodies active. Exercises […]

Turmeric is a well-known spice that has served as a food colourant and additive for centuries. It is a safe spice; therefore, turmeric consumption is not limited. Turmeric is an Indian plant from the ginger family, and the roots are the main parts of the plant consumed by humans.  Turmeric has a mild taste and […]

Building muscle is essential for people of all ages, but it becomes especially crucial for seniors. As we age, we naturally lose muscle mass and strength, making everyday tasks more difficult and increasing the risk of falls and other injuries. However, there is always time to start building muscle, and seniors can take steps to […]

With age comes wisdom, and as you know, there is a price to pay for almost everything. Ailments and infections grow as we grow, and when we reach the age of 60, the chances of diabetes increase. At this age, the prevalence of diabetes is three times higher than in middle-aged people. One of the […]

Can you believe that Physiotherapy has been around for thousands of years? In 460 BC, Hippocrates used water therapy to treat patients and invented this commonly used practice, which is still used and favoured thousands of years later. The question is, is there any ailment out of their reach? Seniors may suffer from a range of […]

Chamomile tea has long been one of the most popular beverages. Some people have even substituted chamomile tea for black tea or green tea, and in addition to the benefits of black and green tea for seniors, they enjoy the benefits of chamomile tea. But do you know about the benefits of this tea? Chamomile […]

Did you know many dishes we consider today as typically Russian are actually of Polish, French or Italian origin? Due to the empress’s contacts with Western Europe, they came to the court of Catherine II. Catherine boldly introduced exotic foods to the court, and we are following in her footsteps today, suggesting a couple of […]

The human immune system is continuously active and seeks to identify cells that are not naturally part of the human body. So you need to keep your immune system healthy at all times. To do this, you need to get enough of the vitamins and minerals your body needs. Hence, this article will introduce ten […]

Did you know for two years in a row, U.S. News & World Report has ranked the Mediterranean Diet as the best overall diet on the planet? Now that’s a rave review if we ever hear one! The Mediterranean diet is not a single diet but a diet pattern inspired by southern European countries’ diets. […]

What do you know about the properties of black and green tea? Old age, which begins when a person reaches 65, brings remarkable changes and conditions. We need a healthy diet and a healthy lifestyle during this period of our lives. Risky behaviors in this period of life cause irreparable damage to our bodies and […]

Did you know every cell of your body contains salt? But what happens If you overeat it? One of the most critical side effects of salt intake in the elderly is high blood pressure, followed by many diseases. In old age, we are in a sensitive period of life mentally and physically, and we need […]