Prevent Recent Articles

Would you believe me if I said consuming B vitamins to prevent Alzheimer’s can actually prove effective? Hold on! This is not a theory based on science fiction; we have evidence!  Many experts believe B vitamins can protect us against Alzheimer’s disease and, in general, the cognitive decline that comes with ageing. But how accurate […]

People live longer and healthier thanks to public health and healthcare improvements. However, the other side of these improvements is the increased number of people living with chronic diseases like dementia. In this regard, diet and nutrition play a vital role in maintaining health and well-being. Although eating and having a proper diet is part […]

Did you know that more than 200 diseases and injuries are associated with alcohol use? The harmful use of alcohol causes 3 million deaths every year, which is 5.3% of all deaths. Even worse, recent research has shown the adverse effects of excessive alcohol consumption on both short- and long-term health, including brain damage, which […]

No matter how much we want to sleep or how hard we try to do so, we’ve all experienced those awful sleepless nights. Regardless of how many times we’ve tossed and turned or drank a glass of water, it was impossible to invite our eyes to sleep. After a sleepless night tossing and turning, you […]

Despite different factors that affect dementia and Alzheimer’s progress, the diet has gained increasing interest among scientists and nutrition experts who works in this field. Researchers say that diet may influence the mechanism underlying Alzheimer’s and dementia. These mechanisms are oxidative stress, inflammation, and vascular abnormalities, which may increase the risk of these diseases. In […]

Loss of memory, difficulties with logic, and an inability to carry out daily tasks independently are all characteristics of dementia. This disease comes in several forms. Alzheimer’s is the most common. However, vascular disease is a primary cause for one-third of patients with dementia, including some people with Alzheimer’s. In this post, we will talk […]

According to studies, we are primarily responsible for our risk of developing dementia. Most studies on boosting brain functions focus on maintaining mental and social engagement, eating a balanced diet, and exercising. All of these are still critical. Nonetheless, a recent study published in the Journal of the American Geriatrics Society throws light on another […]

Blood cholesterol is a waxy substance. Scientists generally divide cholesterol into LDL (bad cholesterol) and HDL (good cholesterol). In addition to causing blockages in arteries, LDL cholesterol also contributes to heart disease. As opposed to low-density lipoprotein (LDL), HDL cholesterol absorbs and breaks down fats in the bloodstream. But is there a connection between blood […]

Although Alzheimer’s disease and other forms of dementia aren’t essential symptoms of aging, the fact remains that our brains change with age. For example, it is common for people with dementia to experience unusual sleep patterns, but research suggests that these changes could appear long before symptoms like memory loss appear. For instance, Brigham and Women’s Hospital researchers […]

The Mediterranean diet is delicious and nutritious, thanks to its many flavorful ingredients like fruits, vegetables, whole grains, and heart-healthy fats. The Mediterranean diet prevents dementia because the diet improves brain function, boosts heart health, and manages blood sugar levels. Although there are no specific guidelines for adopting the Mediterranean diet, there are several essential […]

As a compelling form of communication, humans have used dance since the beginning of time and continue to do so today in various styles. We use it to express ourselves, celebrate, mourn, connect and communicate. As a delightful bonus, dance’s muscular action and physiological processes strengthen the immune system and contribute to our wellness. We […]

You may have heard that learning a second language is one strategy for preventing or delaying the onset of dementia. Alzheimer’s disease is one of the most frequent forms of dementia, characterized by a loss of cognitive ability. Since the roots of the disease are not well known at this time, there are no proven activities […]