Acupuncture for Seniors: How It Works, and Benefits

The practice of acupuncture, which refers to the use of needles placed along with specific points on the skin to identify and treat various conditions and symptoms, has been around since the ancient Chinese era. Acupuncture attempts to treat a wide range of diseases by inserting needles into the body. Although each insertion produces a slight injury, the body receives a signal that it needs to respond – despite the injury being so slight that many people don’t even notice it.

Acupuncture for Seniors

Acupuncture treatments have benefits for elderly health, and they are meant to relieve their symptoms without taking medications. Many diseases, including back pain and colds, have been treated with this ancient treatment. Some research has suggested that acupuncture can potentially be used to treat diabetes, obesity, cancer, and MS, but more studies are needed to confirm that.


Acupuncture has been attributed to countless illnesses and symptoms. Here are just a few examples:

  • This treatment may be effective against certain eye disorders.
  • Oral health.
  • You may find it helpful for your respiratory system.
  • It can help you with your back pain.
  • It’s beneficial for the digestive system.
  • If you have a sleep disorder, acupuncture can be helpful for sleep problems in the elderly.
  • Acupuncture can improve the effects of pharmaceutical drugs.
  • Research demonstrates acupuncture works at controlling inflammation and relieving the discomfort associated with arthritis.
  • Acupuncture treatment has minimal side effects.
  • Acupuncture treatment improving and maintain the mental health of seniors by helping them with anxiety and depression.
  • Affective treatment for allergies.

What Conditions Can Acupuncture Treat?

Numerous clinical studies on the advantages of acupuncture have demonstrated that it successfully treats conditions such as headaches, nausea, migraines, anxiety, depression, and insomnia. Research shows that acupuncture is capable of treating the following conditions or diseases:

  • Allergic rhinitis
  • Depression (including depressive neurosis and depression following stroke)
  • Facial pain
  • Headache
  • Knee pain
  • Low back pain
  • Nausea and vomiting
  • Neck pain
  • Dental pain
  • Migraines
  • Osteoarthritis
  • Blood pressure and Hypertension

Is Acupuncture Safe for the Elderly?

Acupuncture is a safe treatment. When it comes to elderly health, there are fewer side effects with acupuncture than with most other medical treatments. If any side effects occur, they are mild. Needles can hurt when they dig into your skin, but they won’t last long. You may also bleed a little bit. People rarely experience nausea and vomiting. In addition to headaches; However, the problems usually do not last more than a day.

According to FDA regulations, each needle must be used only once by practitioners. Each needle should be removed from a sterile package by your acupuncturist. Make sure that your needles are clean so that more severe side effects like infection do not occur.

What Are Acupuncture’s Side Effects?

Those who take blood thinners (anticoagulants) or have bleeding disorders may not have acupuncture. Electroacupuncture should be avoided by anyone who has a pacemaker, infusion pump, or another electrical device. If you’re receiving complementary and alternative treatments, including acupuncture, make sure your physician knows it. Tell the acupuncture practitioner about treatments you’re receiving that aren’t complementary and alternative.

What Should I Do Before Acupuncture?

When preparing for your first appointment, it is important to consider a few things:

Before Your Acupuncture Appointment

Describe all other treatments you have received before visiting him/her to help the acupuncturist assess how they align with your treatment.

You may feel a bit hungry during your session, so it is recommended to have a light snack before your appointment.

During the Acupuncture Appointment

The best piece of advice you can follow is to relax during your acupuncture. Take a deep breath and relax once the needles are set into the pressure points.

After the Acupuncture Appointment

Stay well hydrated and comfortable. If you find that you liked a specific treatment, or if your treatment was not as you expected it to be, you may want to take specific notes about the treatment, how it worked, and how you felt later.

Your acupuncturist can use this feedback to benefit your future appointments so they can fine-tune your treatment and gauge its effectiveness.

What Should I Avoid After Acupuncture?

Before and after your acupuncture session, there are several important things to avoid.

  • Do not consume caffeine before or after your appointment since it can delay your recovery.
  • Since acupuncturists use the coating, colour, and texture of your tongue to make diagnoses; Often, the recommendation is not to brush your tongue for two days before your appointment.
  • It’s recommended to have a light snack before your acupuncture appointment, but you should not have heavy, greasy foods or drinks.
  • It would be best if you avoid alcohol and stimulants for 12 hours after acupuncture.

How Often Should You Get Acupuncture?

Each person’s needs have to be met individually regarding acupuncture, like any other health treatment. The length of treatment depends on what you wish to accomplish during the treatment, so this is something you should discuss with your acupuncturist.

If you’re wondering how long should you wait between acupuncture treatments? You should know that maintenance sessions are recommended most of the time, held either once a month or once every few months. However, things differ when it comes to chronic conditions. People with chronic conditions may want to start with an intensive program if they are just getting started with acupuncture; This is a great way to get the most out of the cumulative effects of acupuncture. Once two or three weeks have passed, your acupuncturist will likely switch to once every two weeks. People who suffer from chronic conditions can use this to manage their physical symptoms and illnesses.

Final Words

It is not a magic cure, but when used in combination with other approaches to ensuring the body’s well-being, it helps you relax and get rid of anxiety. Exercises to wake up your body and healthy foods can help you have a healthier lifestyle. If you are considering acupuncture as a treatment or want to have a new experience but still are skeptical, you can always consult with your doctor.

Use this article only as educational material. You must consult your doctor and/or specialist prior to using it. Read more about this disclaimer.

Source healthline pathwayshealing webmd
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Malcom X
Malcom X
5 months ago

I disagree with the type of treatment because maybe the clinics are not clean or the therapist is not professional. also, I always prefer modern therapies.

Lena Dao
Lena Dao
Reply to  Malcom X
3 months ago

Acupuncture is not for everyone. the whole point of this form of treatment is to feel better. If you are skeptical about the whole procedure, you definitely should not try acupuncture.

Reply to  Malcom X
3 months ago

There’s no obligation, really. Everyone has their own opinion when it comes to medical services. But I think we think like that because we are used to modern-day therapy and have never tried more traditional methods.

Reply to  Malcom X
3 months ago

I agree with you. I basically trust scientifically approved methods and drugs. I know it is an old Chinese treatment approach but I can’t rely on something that hasn’t been tested in laboratories before.

5 months ago

How much water should I drink after acupuncture? And does it have to be water? I can not always drink water. It makes me feel sick. I’m ok with juice. Is it ok to drink apple juice or orange juice after acupuncture?

Reply to  Julia
4 months ago

Actually, I don’t think there is a definite number for the glasses of water you need to drink. Just drink as much as you can, and you don’t have to drink to the extent you feel sick