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Nutrition

Relieve Back Pain with Proper Diet in Seniors

Everyone is well aware that good nutrition and a balanced diet are essential components of maintaining good health. But perhaps seniors with low back pain are less aware that following a proper diet can play a crucial role in preventing…

Benefits of Adding Toast to Senior’s Diet

There are several types of bread on the market. Various types of bread come with different nutritional values, textures, and tastes. Regardless of the type of flour used for making the bread, toasting also has beneficial effects. We can…

Immune Boosting Soup Recipes for Winter

Protecting our body from foreign or harmful substances is one of the functions of the immune system. Winter's cooler temperatures and shorter days can lead to an increase in cold and flu viruses. We need to take more care of our immune…

Proteins to Protect the Elderly Against Covid-19

In the current situation, all countries of the world are involved in the corona pandemic. The disease, which has spread across the globe since the end of 2019, has had many victims. COVID-19 patients experience side effects even after…

Healthy Breakfast Choices for Seniors

Breakfast is an important meal - it can either make or break your day. This meal provides the energy and nutrients we need and provides us with a lively and energetic morning. The effect of this meal is noticeable at all hours of the day.…

Healthy Weight Loss Breakfast Choices for Seniors

Can you believe in the Middle Ages, breakfast was considered too indulgent by the Medieval church because they thought it to be gluttonous? Breakfast plays an essential role in your daily diet if you want to lose weight. Eating unhealthy…