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Nutrition

Emergency Food Supply List for Seniors

As human beings, we have faced disasters during our lifetime. Our access to basic life needs like food, water, power, etc., has been limited. These disasters, the most widespread one is the COVID-19 pandemic, affect all humans' lifestyles…

The Best Fruits for Seniors with Diabetes

With age and reaching the age of 60-70, the incidence of diabetes increases. At this age, the prevalence of diabetes is three times higher than in middle-aged people. One of the problems with diabetes in seniors is a person may have…

The Benefits of Chamomile Tea for Seniors

Chamomile tea has long been one of the most popular beverages. Some people have even substituted chamomile tea for black tea or green tea, and in addition to the benefits of black and green tea for seniors, they enjoy the benefits of…

Healthy Russian Foods for Seniors

Our immune system weakens with age. This issue raises the risk of food-borne illness or food poisoning; therefore, consuming foods rich in vitamins and nutrients is important. A sedentary lifestyle, lack of vitamins, frequent use of…

The Mediterranean Diet for Seniors with Diabetes

The Mediterranean diet is not a single diet but a diet pattern inspired by southern European countries' diets. This diet emphasizes plant-based foods, olive oil, fish, chicken, beans, and cereals. The diet draws on various healthy foods…

Seniors and Anorexia: Causes and Solutions

The gradual decrease in appetite by ageing is a natural process, and there is nothing to worry about. But if anorexia persists, it weakens the immune system and can lead to severe illness or premature death. As we get older and approach…

Nutrition in Seniors with Diabetes

Nutrition in diabetes and the whole lifestyle of seniors with diabetes is different from ordinary people. In order not to be restricted by diabetes, it is better always to follow a proper diet. Not eating sugar and sweets are not the…