Nutrition Recent Articles

Can you believe scientists have discovered the elixir of youth – for mice – and have begun tests on humans? Scientists in the US claim to have discovered a natural compound in avocado, broccoli and cucumber that has “remarkable anti-ageing effects,” but this has not been their first try. It has been a long time […]

Pre-workout fuel is essential to optimize the level of energy required to complete workout session. When it comes to workout nutrition, we all think of some foods we should eat either before or after a workout. However, you don’t have to eat food before your workout to increase your energy level. Your body has enough […]

Do you know how much pressure we put on our bodies during exercise to maintain our health? It is necessary and greatly advised but not letting our bodies recover after an exercise session can have hazardous effects. Post-workout recovery plays an essential role in keeping up with exercises for seniors. As we age, our bodies require […]

We are always looking for different ways to improve our performance and achieve our goals. Good nutrition can help seniors function better and recover faster after exercise. Optimal nutrient intake before exercise allows seniors to maximize their performance and minimizes muscle damage. Pre-workout nutrition is essential for anyone who wants to optimize their exercise performance and […]

Did you know subtle differences in genetics, body type, physical activity, and environment can affect which kind of diet you should follow? Some people simply do better on a low-carb diet, while others feel more vibrant and healthy with a vegetarian high-carb diet. The fact is what works for you may not work for your […]

Most of the cells in the body are formed throughout the body’s life through cell proliferation. After a while, these cells age and are replaced by new cells. Therefore, cell proliferation, which occurs through cell division into two cells, is normal and necessary to maintain the body’s structure. Still, sometimes this cell division is out […]

Days are passing, and we are heading towards winter. Most of us are worried about how to keep ourselves healthy during winter. Furthermore, the Covid-19 pandemic is a growing concern and the rate of infection increases during winter. The elderly are among the most vulnerable groups to both common diseases and Covid-19.  In this regard, […]

Do you think you should set aside your cup of coffee in old age? You may need to get rid of this mindset. Coffee consumption for the elderly can improve many age-related diseases, such as dementia, Alzheimer’s, and heart problems. This article will try to acquaint you with the advantages and disadvantages of drinking coffee […]