Best Foods to Prevent Cancer in Old Age

Most of the cells in our body are formed throughout the life of the body through cell proliferation, and after a while, these cells age and are replaced by new cells. Therefore, cell proliferation, which occurs through cell division into two cells, is normal and necessary to maintain the body’s structure. Still, sometimes this cell division is out of control, and the cells begin to proliferate uncontrollably, in which case cancer is created. Diet has a significant effect on health. A healthy diet with valuable nutrients reduces the risk of many diseases; Particularly, the rate of cancer progression is significantly affected by your diet. Many foods have beneficial ingredients that help slow the progression of cancer and other diseases of old age. In this article of Living Maples, we will introduce foods to prevent cancer in old age.

Foods to Prevent Cancer in Old Age


It is unknown if it is lycopene – the pigment that causes the red color of tomatoes – or something else with anti-cancer qualities. But some studies have linked eating tomatoes to reducing the risk of several types of cancer, including prostate cancer. Studies also show that processed tomato products such as pastes and sauces have a greater potential to prevent cancer in old age.


A cup of hot tea

Although there is not enough evidence yet, it is said that tea, especially green tea, can be a potent anti-cancer agent. In laboratory studies, green tea slowed or stopped cancer growth in the cells of the colon, liver, breast, and prostate. Green tea also has a similar effect on the skin and lung tissues. In some long-term studies, tea consumption has been linked to a reduced risk of bladder, bowel, and pancreatic cancers.


Grapes and grape juice, mostly yellow and red grapes, contain resveratrol. This substance also has potent antioxidant and anti-inflammatory properties. In laboratory studies, it prevents damage that could exacerbate the cancer process in cells. 

Water and Other Fluids

Water and other fluids have great potential to prevent cancer in old age. Not only does water quench your thirst, but it can also protect you against bladder cancer. The reduced risk of cancer by drinking water is due to the fact that water lowers the concentration of potential carcinogens in the bladder. Drinking more fluids also increases the number of times you urinate. It also reduces the duration of contact of those agents with the bladder mucosa.


Beans have many benefits for seniors, and it is not surprising that they also help fight cancer. Furthermore, they contain several powerful phytochemicals that can protect the body’s cells from damage, leading to cancer. In the laboratory, these substances slowed the tumor’s growth and prevented the release of substances from the tumors that damaged nearby cells. Hence, adding legumes to seniors’ diet can go a long way to prevent cancer in old age.


A senior man is buying cabbage at a store

Cruciferous vegetables include broccoli, cauliflower, kale, brussels sprouts, and cabbage. These cabbage family members can be fried in hot oil and used to give great pleasure to salads. But more importantly, the ingredients in these vegetables can help your body defend against a variety of cancers such as cancers of the colon, breast, lung, and cervix.

Dark Green Leafy Vegetables

Dark green leafy vegetables such as mustard, lettuce, kale, spinach, chicory, and beetroot are high in fiber, folate, and carotenoids. These foods can help prevent cancer in old age. They are especially beneficial for cancers of the mouth, larynx, pancreas, lungs, skin, and stomach.


Strawberries and raspberries contain a phytochemical called alginic acid. This powerful antioxidant can fight cancer in several ways at once, including inactivating certain cancer-causing substances and slowing the growth of cancer cells.


The strong antioxidants in blueberries can be of great value in maintaining our health, which begins with protection against cancer. Antioxidants fight cancer by removing free radicals from the body before they can damage cells.


Many people avoid garlic because of its pungent odor, but the same sulfur compounds that cause garlic odor have tremendous benefits and help prevent cancer in old age. Garlic compounds can prevent the formation of carcinogens in the body, increase DNA repair speed, and kill cancer cells.

a few cloves of garlic

Another characteristic of garlic is that it fights bacteria, including Helicobacter pylori, and reduces colon cancer risk. Helicobacter pylori is a specific bacterium that causes stomach ulcers and even stomach cancer.

Fatty Fish

Various studies have shown that including a few servings of fish in your weekly diet can help prevent cancer. Fatty foods such as salmon, mackerel, and anchovies contain other essential nutrients such as vitamin D and omega-3 fatty acids, all of which are associated with a reduced risk of cancer.

Having the right amount of vitamin D in the body helps prevent cancer and reduces the risk of developing it. Also, omega-3 fatty acids stop the growth of this disease.


Olive oil has many health benefits. Various studies have shown that consuming more olive oil can prevent cancer in old age. People who consume large amounts of olive oil are less at risk for breast cancer, bowel cancer, and gastrointestinal cancers than people who consume small amounts of olive oil.


Spinach is nutritionally rich in iron and vitamins, and minerals that are rarely found in other foods. Like other dark green leaves, spinach is a good source of beta-carotene and also a powerful antioxidant that reduces the risk of developing cataracts. Consumption of this vegetable can prevent heart disease and cancer in old age.


Eating carrots can help prevent cancer. The active ingredient in carrots is beta-carotene and is a precursor to vitamin A. It is a type of antioxidant that has been proven to affect a variety of diseases.


Consumption of nuts detoxifies the body and can play an influential role in preventing cancer and preventing it. Consumption of nuts can significantly prevent cancer in old age. Eating nuts is effective in preventing cardiovascular disease, obesity, colon cancer, and even diabetes.

a bowl of nuts that are good to prevent cancer at old age

German scientists have now concluded that eating nuts can prevent various types of cancer. Furthermore, nuts can detoxify the body and eliminate the effects of ultraviolet rays. Hence, the growth of cancer cells stops, and new and healthy cells are replaced.


Cauliflower contains a large amount of sulforaphane, which has anti-cancer effects. Sulforaphane is responsible for killing cancer cells. When we use cauliflower, this compound kills cancer cells without damaging healthy cells.

Consumption of cauliflower reduces the risk of various cancers, especially cancers of the prostate, breast, intestine, ovary, and bladder. In a study, Canadian researchers also found that consuming half a cup of cauliflower a day reduced the risk of prostate cancer by 52 percent.


a few kiwis sliced in half

Kiwi contains large amounts of vitamin C, vitamin E, lutein, copper, and antioxidant properties. Hence, the antioxidant qualities of kiwi make it a perfect fruit to prevent cancer in old age.


Blueberries have the first rank in terms of antioxidant power. Antioxidants play an essential role in neutralizing free radicals. Free radicals are unstable compounds that damage cells and cause cancer.


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Source healthline eatright
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6 months ago

Since I’ve read that the risk of getting cancer increases with age, I’m always scared. I’m 72, and I learned that more than 60 percent of cancer patients are older people who are over 65 years old. And I’m living in fear ever since. Is this normal? Also, I don’t know what to do to control my fear. Any advice?

2 months ago

As someone who likes kiwi so much and tries to make every possible recipe with it, I’m glad I read this article. Although it is not a very strong shield, I feel safe, haha.