Do seniors over 60 years old need to eat foods high in calcium every day?

Seniors’ need for calcium is the same as an average-aged adult. There’s no need to consume excessive amounts of calcium-rich foods like dairy. My mum panicked about her shortage of calcium in her blood and added a large amount of calcium-rich food to her diet, and not surprisingly, her intestines weren’t working very well for quite a while.
On the contrary, seniors’ bodies must be provided with at least 1000 mg each day. Lesser this amount can have an unfixable impact on different body parts. Maintaining a healthy lifestyle is key to reaching their aim of 1000 mg a day. Having too much of the same food category can make seniors sick. They need to spread this minimum amount in different meals and types of food to have a better diet.