Do seniors over 60 years old need to eat foods high in calcium every day?

Osteoporosis is a disease that affects bones and joints, making them so vulnerable to the point where they break easily, especially joints like the hip joint and wrists. Professionals call osteoporosis a “silent disease,” as one may not notice any changes in their bones and movements until they break a bone – often in a destructive way.
Calcium deficiency is one of the three common causes of osteoporosis, so you can imagine the significant role calcium consumption plays in a senior’s daily diet. Professionals recommend everyone, especially seniors, to consult with a dietary professional and follow their schedule, as a low calcium intake can cause conditions like osteoporosis.
A high calcium intake may also result in super dense bones that are too dry and prone to breaking and other injuries.
Every senior should consult with professionals about their calcium intake before deciding whether to consume a high dosage of calcium in their diet or not. The chances are that your professional consulting session will involve a medium dosage of calcium intake only if you don’t have a particular condition that requires otherwise.