For senior citizens, what are the best exercises during the rainy season?
There’s no immediate harm in exercising in the rain though it depends on your predisposition. Some older adults are just more prone to diseases than others. You can do yoga inside your house, and it’s one of the best ways of exercise for seniors. There are tons of good home workout videos on youtube that you can use to work out inside. You can do push-ups, weight-lifting, or work with an exercise (stability) ball. While lightweight, stability balls help strengthen core muscles and are perfect for rainy seasons.