How are seniors maintaining good health in retired life? What are some good examples?
Retirement is a change phase in life. Find an activity that you find meaningful. Volunteer at a library or in medical activities, care after animals, tutor kids, whatever is your cup of tea. The place you’re living in affects your health. The weather, crowds, and available medical services are some factors to consider.
Owning a dog makes you happier, boosts your mental health, and drops your cholesterol, blood pressure, and heart rate. Dogs are loyal companions. Eat healthy food, try to get out frequently, socialize, get regular medical checkups, and exercise.