How are seniors maintaining good health in retired life? What are some good examples?
Every time I think about my retirement (which is so close, by the way), I think about three things: money, health, and people. I’m not going to bore you with explaining the importance of money these days, so I skip it. If I had no financial concerns in retirement, I would like to know: How and with whom would I spend the money? Staying healthy and having strong social connections are two factors that have a hidden impact on your quality of life in retirement. When you stay healthy, which I consider exercising and eating well, you are forced to interact with other healthy people.
Finding healthy people and creating a solid connection with them will give you this opportunity to spend the rest of your life happy, healthy and fun. Becoming a vegan can be a positive step towards a happier life. Now there are more options for vegan food, making it even more enjoyable. Attending yoga classes and gyms would accomplish the task.