How are seniors maintaining good health in retired life? What are some good examples?

Professional opinion matters a lot when it comes to answering this topic. Still, people can all agree that we’re at a time and place that maintaining your physical health is just as critical as valuing past experiences in life. Stay physically active by exercising regularly and following a professional routine while eating a nutritious diet.
Regularly visit professionals for check-ups and consume all medications that your doctors direct. Cut out caffeine, smoking, and alcohol consumption as they can harm your overall health in the most detrimental possible way.
Stick to a healthy, routine sleeping schedule that provides your body with the energy it needs. Professionals also recommend reducing the physical pressure on your body, as this form of stress can put your body in danger of burnout and an eventual decline in your overall health.