How are seniors maintaining good health in retired life? What are some good examples?

1. Find a New Purpose
You don’t just leave a job when you retire. You enter a new phase in your life. If you do something you feel is meaningful, you’ll be more satisfied and healthier. You can volunteer at your local hospital or library. Or maybe take part in projects at your church. You can also tutor kids who are struggling in school. Take care of animals in a shelter or assemble gift boxes for soldiers overseas. This will help both your mind and body in the long run.
2. The Right Surroundings
Where you reside can help set you up for good health. If you desire clean air, you have various choices, like Melbourne, FL; Elmira, NY; Pueblo, CO; and Salinas, CA. You can enjoy the outdoors amid the mountains of Boulder, CO, the seacoast of Portland, ME, or the sunshine of Tucson, AZ. It can be helpful to live near Cleveland, Boston, Baltimore, Houston, New York City, or Rochester, MN, for top-notch medical care.
3. Man’s (or Woman’s) Best Friend
A dog shows you unconditional love and more. Just 15 minutes with a pet can reduce your blood pressure, heart rate, and stress level. Over time, a loyal companion can cut your cholesterol, combat depression, and keep you energized. Keeping a cat can also help reduce your blood pressure and anxiety levels.
4. Healthy Food
As you age, you’re more likely to have problems linked to nutrition, like weight loss or a lack of specific vitamins. So a balanced diet of protein, carbs, and fat is more critical than ever. Reduce packaged food intake because they have lots of salt, raising your blood pressure. One good alternative is to eat like people in Greece and its province: lots of fruit, olive oil, veggies, and whole grains.
5. Get Out of the House
A dynamic lifestyle can help you be happier, live longer, and reduce your chances of ailments like dementia. Try playing cards with friends, travelling with a senior group, reconnecting with friends from high school or college. If you have a hobby such as reading, knitting, or gardening, you can join a club and meet people sharing your interests.
6. Keep Tabs on Your Health
Routine medical checkups are a must. Your doctor can help protect you against a heart attack or a stroke by monitoring your blood pressure and cholesterol. Timely shots will protect you from the flu and other diseases. If you’re a woman, you must test for breast and cervical cancers, and if you’re a man, your doctor can help you arrange a prostate cancer test.
7. Exercise for Fun and Fitness
Staying active not only benefits your health, but also helps you remain independent as you age. Choose something you love so you’ll keep doing it. Aerobic training, like walking, swimming, or dancing, will give you more energy and keep your mind sharp, too. Workouts with weights or bands can build your strength. If exercise is novel to you start slowly, and check with your doctor first.