How can one successfully overcome ageism for experienced workers for those 40-70 years old in the workplace?

Don’t allow yourself to be pushed around because you’re older. Be brave and speak up! Engage in the world. Mentally and physically, people who stay active can overcome ageism more quickly. Follow the news. Live in the moment, and look to the future. Prove to your children and grandchildren that you know what’s happening around you. Using email and social media can be so fun if you feel comfortable.
Attitude is directly concerned with how people can conquer ageism, Hinrichsen says. So, look at the bright side and be positive. More importantly, be as independent as you can. “If you suppose that since you’re a certain age, you better avoid doing specific things, you won’t be able to do them.
So try doing your daily tasks yourself. Chun says that taking a gym or community college class with more youthful people will help combat ageism. That’s easy, yeah! Surround yourself with younger people. And volunteering to participate in activities at your church.