Is climbing stairs a good exercise for seniors who can? Is there a downside or precaution?
Studies indicate that 30 minutes of moderate-intensity physical activity is advantageous to health. It helps you control body weight, boosts cardiovascular fitness, and is suitable for your psychological and social health.
The World Health Organization also suggests that adults get at least 150 minutes of moderately intensive aerobic physical activities each week. Today, many people do not participate in regular physical exercises since they find they are “busy.” Yet, you should do your best to be more physically active for your health.
Stair climbing is one of the habits of incorporating physical activity into daily life. It is a convenient and readily available exercise for most people, primarily sedentary people. It’s an inexpensive and readily accessible exercise that provides a series of health benefits if we do it daily. It enhances heart and lung function and blood circulation and lowers the danger of having coronary heart disease, hypertension, diabetes, or colon cancer. It raises body resistance, thus reducing the chance of contracting diseases and increasing efficiency at work, resulting in healthy bones and lowering osteoporosis risk.
Strengthening muscles by stair-climbing helps burn body fat, thereby retaining body weight. The footwear should be fit enough to provide cushioning and stability for walking with lots of space for the toes with a snug, comfy heel, reliable support, and good cushioning inside the shoe.
Firm, resistant heel counter outside the shoe with a non-slippery sole. Ensure you warm up initially and cool down towards the end of your exercise session. Stairs facility. Select the platform height that would not need bending your knees more than 90 degrees. The stairs should be dry, well-lit, well-ventilated, and free of obstructions.
Look for medical advice before starting the exercise programme if you have a chronic medical disease, for instance, heart disease or respiratory disease, because you may experience chest pain or discomfort during or straight after exercise. Consider the possibility of losing consciousness due to dizziness and shortness of breath after mild exertion.