Is it good to take naps during the day?
Feeling sleepy right after lunch is common. It may help you to take a short nap. Sleeping during the day doesn’t make you lazy. Sleep plays a crucial role in storing memories, according to research. Taking a nap protects you from forgetting things like motor skills, vision, and verbal recall.
Researchers have shown that afternoon naps are beneficial. An afternoon nap can enhance your memory, help you perform better at work, improve your mood, increase alertness, and relieve stress. Napping can help you remember what you just learned and help your brain make connections between new information.
A study found that nappers were better able to process the information they received earlier in the day. Take a 20-minute nap to combat heavy eyelids. Taking a nap, or even resting for an hour without falling asleep, can improve your mood. Lying down and relaxing is a positive mood booster whether you sleep.