What are some low-impact exercises for senior citizens?
Because of the buoyancy of the water, people consider swimming as a “no-impact” workout. Swimming or other water aerobics are a fantastic way to gain muscle and lose weight for those who suffer from back discomfort or joint pain.
Walking is a low-impact aerobic activity that is helpful for total body conditioning. Wear a comfortable, supportive pair of walking shoes and walk at least two to three miles on the track to reap the best benefits.
Yoga for elders promotes flexibility, strength, and balance while also strengthening the core muscles necessary for stability and balance. It features a set of stretches and breathing techniques that are certain to promote your physical health and mood.
• Sitting exercises
Sitting or chair exercises are a fantastic low-impact workout for seniors with mobility problems that may strengthen muscle, boost blood circulation, and keep joints lubricated and moving easier.
• Exercising for Strength
Weights, resistance bands, or even big soup cans or water bottles during a workout are low-impact techniques to boost overall strength.
Walking is a fantastic way of staying active without putting much pressure on our joints. You can also lower the risk of heart disease by 19% if you walk for 30 minutes per day. It helps you lose weight, boosts your immune system, and tones your legs.
Another low-impact exercise would be yoga. It increases your balance and core strength. Thanks to yoga’s delicate stretching methods, it helps with arthritis or back pain in general.
Another option is dancing. It is the kind of exercise that gives you complete control over the intensity of the workout—depending on your preferred dancing style. If you dance regularly, you will eventually see an improvement in your cardiovascular health and flexibility.