What are the best foods for seniors to have better digestion and absorption?

A couple of reasons lead to digestive troubles such as medication, dehydration, inactivity, and to your surprise, gravity. So to combat these issues and promote your digestion and food absorption, you need to do four simple steps.
Maintain a healthy diet full of fruits, vegetables, whole-wheat bread, beans, and sufficient water. My experience has proved that dried figs and plums are terrific for preventing constipation.
Avoid foods that stimulate re-flux and heartburn. It’s usually different for different people; for some, it’s gluten and some dairy products, so talk to your doctor. Make friends with probiotics that are helpful for chronic constipation. They’re available in supplements and some foods like some yogurts. The last one is repetitive, but it’s true: Regular Exercise.