What are the best foods for seniors to have better digestion and absorption?
Nutrition can get tricky as you age since digestion becomes more difficult. But for maintaining your health being, it is essential to get what your body needs every day. Eating vegetables and fruits helps better digestion; eat plenty of them in different colours. Colourful vegetables and fruits mean various antioxidants.
Fibres are also perfect for your gut’s health. So other than vegetables and fruits, nuts, whole grains, and seeds are rich in fibre. Keep hydrated and exercise regularly. Stay away from stress. Eating probiotics helps with better digestion too. Consume yogurt, granola bars, and green tea. Remember that digestion starts with the mouth; take care of your teeth’ health.