What are the best forums for senior exercise, fitness and health?
FitOn is outstanding whether you want to lose weight or improve your overall health and balance. You can download the app for free. You get exercise programs based on your age, sex, and fitness level.
The programs are engaging and straightforward since they have exercise videos with different trainers. If you go premium, you can have meal suggestions. And it’s probably the best feature of FitOn. It has helped me manage stress eating.
Another great feature of the app is connecting to your Google fit, which is an excellent motivation along the way.
You can invite your friends and share your exercise and progress. FitOn also has a YouTube channel you can use. But I suggest the application.