What are the best internet forums for seniors interested in fitness, health, and exercise?
1. Southern Cross Care
The following services are provided:
• Health and Wellness
• Strength, fitness, wellness, and allied health services
• Home and residential care
• Support and care at home to help you live a better life
• Retirement Living
• Communities in a location and price that meets your needs
• Care focused on healthy aging and quality of life
• Respite and Restorative Care
2. Online Fitness Videos
Here are some follow-along exercises for seniors. Choosing activities that lightly challenge your capabilities without surpassing them when you try these workouts is essential.
In addition to a range of great resources for seniors’ fitness, the National Institute for Aging provides playlists of sample workouts, strength, balance, and stretching instructions.
• Senior Fitness with Meredith
Another Youtube channel with a wide variety of fitness resources for seniors. Here, you can find a sample stretching exercise, posture balance, and balance workout.
• Jane Fonda’s Videos
She’s a fitness icon who hasn’t hung up her leg warmers. Make sure to check out her videos.
• Curtis Adams’ Videos
Curtis is an enthusiastic and fun fitness instructor with a YouTube channel aimed at seniors. Don’t miss his videos.
• Doug Schrift’s Channel
He is a physical therapist as well as a senior specialist. In Eldergym, he aims to strengthen and stabilize seniors even if they have never exercised before.
• Do Yoga With Me
Do Yoga With Me offers senior-specific yoga classes on YouTube, not to mention that staying flexible and mobile is easy with yoga.