What foods or drinks do you no longer consume in your senior years?
It mostly depends on your health conditions or the medications you take. But some foods are unsuitable for everyone, especially older people. Avoid raw food like sushi or undercooked eggs, meat, and poultry. They can cause food poisoning, which is especially dangerous for seniors. Some medications’ effects may soar and become dangerous with eating grapefruits.
Before eating this fruit:
1. Check the warnings on your drugs.
2. Don’t consume too much salt. If your food is tasteless, use other spices.
3. If you have problems with sleeping, don’t use caffeine.
They can even cause irregularities in heartbeats. Sugary drinks and even sugar-free drinks are very unhealthy. They can lead to obesity and even diabetes. Alcohol beverages cause many health conditions and may be dangerous if you take medication like painkillers or antihistamines.
