What is the best diet for a diabetic 60-year-old?

According to studies, the Mediterranean diet lowers blood sugar, blood pressure, and cholesterol, making it an ideal diet for seniors with diabetes. The Mediterranean diet is not simple but rather a diet pattern derived from countries in southern Europe.
There’s an emphasis on plant-based foods, olive oil, fish, chicken, beans, and cereals in this diet. The diet incorporates a variety of healthy foods and habits from several countries, including Greece, Spain, southern France, Portugal, and Italy. According to several studies, people who live in the Mediterranean area or follow a Mediterranean diet have a lower risk of various diseases such as diabetes, obesity, cancer, and cardiovascular disease.
Fresh fruits, vegetables, unsaturated fats, and oily fish are abundant in the Mediterranean diet, and it is a healthy diet for seniors with diabetes. With a Mediterranean diet, seniors with diabetes can control their blood sugar, lose weight, and enjoy delicious, fresh foods.