What is the best diet for a diabetic 60-year-old?
Answers
According to studies, the Mediterranean diet lowers blood sugar, blood pressure, and cholesterol, making it an ideal diet for seniors with diabetes. The Mediterranean diet is not simple but rather a diet pattern derived from countries in southern Europe.
There’s an emphasis on plant-based foods, olive oil, fish, chicken, beans, and cereals in this diet. The diet incorporates a variety of healthy foods and habits from several countries, including Greece, Spain, southern France, Portugal, and Italy. According to several studies, people who live in the Mediterranean area or follow a Mediterranean diet have a lower risk of various diseases such as diabetes, obesity, cancer, and cardiovascular disease.
Fresh fruits, vegetables, unsaturated fats, and oily fish are abundant in the Mediterranean diet, and it is a healthy diet for seniors with diabetes. With a Mediterranean diet, seniors with diabetes can control their blood sugar, lose weight, and enjoy delicious, fresh foods.