What is the best food for senior citizens in winter?

Wondering whether it’s essential to have a specific diet in winter? A good rule of thumb about winter nutrition for seniors is the 4 x 3 rule, which indicates eating from the four food groups three times a day. These groups are fruits and vegetables, grains, milk or dairy, and meat options. Besides, healthy snacking comprises an integral part of healthy eating.
In between meals, seniors should have a snack on high-fibre foods. In addition to leading to a healthy digestive system, fiber boosts feelings of fullness. Some fiber-full foods such as rye, apples, nuts, bananas, and prunes are so effective in helping you or your loved senior feel your best all winter long.
Of course, seniors also should do their best to stay active, even during the winter, and eat well. Lots of indoor exercises for seniors can enhance balance, mobility, mood. Just remember to drink plenty of water! You’re likely to forget about staying hydrated when it is cold outside, but that mustn’t prevent you from drinking less than 1 liter of water a day.