What is the best food for senior citizens in winter?

Vegetables are one of the essentials; winter or summer doesn’t matter! Green leafy vegetables are the source of many beneficial nutrients, such as fiber, antioxidants, vitamins, and minerals. They help you improve your immunity system and lower the risk of flu and cold in the winter. Try to make your meals with leafy vegetables like spinach or other alternatives.
Nothing can promote the immune system during the cold seasons more than vitamin C. Nothing is a more excellent source of vitamin C than citrus fruits, including lemons, oranges, tangelos, and grapefruits. Promoting the immune system is not the only benefit of using citrus fruit. They’re also useful for maintaining the health and strength of teeth and bones and refreshing the skin.
Nuts, flax seeds, dry fruits, and avocados are rich sources of omega-three fatty acids. This nutrient lowers the risk of fatal diseases like cancer and heart issues. You can use nuts in literally every meal of the day. You can eat the specific amount as a snack or crush and add them to yogurt, cereals, and salads.