What is the recommended amount of exercise for seniors in a day?
Every week, seniors over 65 should perform moderate aerobic exercise for at least 2.5 hours (150 minutes), which means at least 30 minutes of exercise each day. Or, they can choose to engage in activities that require a higher level of effort, such as jogging, for about an hour and fifteen minutes (75 minutes) a week. That’s about 10 to 11 minutes of daily exercise.
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