What is the recommended amount of exercise for seniors in a day?

Regular exercise is one of the essential things you can do for your well-being as a senior. It may help you to avoid a lot of the health issues caused by getting older. It promotes muscular growth, allowing you to keep doing your daily tasks without relying on others’ help. It’s worth remembering that any amount of exercise is better than none at all. As you get more physically active, the health benefits you receive are more significant. Chronically ill seniors should be aware of how their illnesses limit their capabilities to do regular exercises. Suppose chronic problems prevent older adults from doing 150 minutes of moderate-intensity aerobic exercise weekly (e.g., 30 mins 5 days a week). In such cases, they should be as physically active as their health conditions allow.