What type of food helps seniors with heart problems?

Everyone, including and especially senior citizens, should have a lot of fruits and vegetables in their diet. Professionals say the more colourful your plate, the healthier you will be. These groups of foods contain many critical vitamins and minerals for your body.
People often talk about how essential calcium is for the body. Still, the truth is that most people have plenty of calcium in their bodies, even exceeding their needed portion of this substance. Unfortunately, a higher than usual calcium count can lead to illnesses.
Magnesium is often one of the most underestimated substances in the body, which is sarcastic because it keeps the heart healthy and your blood pressure on the point. It’s also one of the most effective natural relaxants and can help reduce stress and anxiety.
A lower than needed magnesium count can lead to anxiety, a condition that many people try to suppress by taking a few pills to reduce their symptoms, not knowing that the core problem is still there, “lack of magnesium.”