What type of food helps seniors with heart problems?
Maintain a heart-friendly diet. Choose foods with low trans and saturated fats, added sugars, and salt. We get more sensitive to salt as we age, promoting swelling in the legs and feet. Consume many fruits, vegetables, and fibre-rich meals, such as those made from whole grains. NIA has additional information about healthy eating. You can also learn more about the Dietary Approaches to Stop Hypertension (DASH) eating plan and the Food Patterns from the U.S. Department of Agriculture.
• Oatmeal:
This favourite morning cereal is high in protein and fibre. The mixture keeps you fuller for longer, preventing overeating. Oatmeal’s soluble fibre may also help you control your cholesterol level, decreasing your risk of heart disease even more.
• Green tea:
Studies suggest that the antioxidants in green tea help your arteries stay flexible for a longer time. It prevents plaque from forming. According to some research, drinking a cup of green tea can boost blood vessels’ function very quickly—in as little as 30 minutes.
• Berries:
Berries, high in fibre and antioxidants, are another heart-healthy dietary option. Blueberries, blackberries, raspberries, and strawberries are other excellent choices.
• Salmon:
Salmon contains omega-3 fatty acids, which help decrease triglycerides and delay the pace of arterial hardness.
• Walnuts:
Walnuts, like salmon, are high in omega-3 fatty acids. A handful of these nutritious nuts can help you get more protein and decrease your cholesterol.
• Brussels sprouts:
Brussels sprouts are a high-nutrient veggie that isn’t very popular. One cup of soluble fibre contains four grams of heart-healthy fibre.
• Avocado:
This fruit is full of monounsaturated fat, which is extremely healthy for you. It helps to cut down on LDL, or “bad” cholesterol.
• Almond milk:
Almond milk contains magnesium, potassium, and vitamin E. An eight-ounce glass of water every day can help with cholesterol control.
• Spinach:
There are several reasons why spinach is an excellent dietary choice, ranging from eye health to cardiovascular wellness.
