Which diet is the healthiest for senior citizens?

Due to the unique nutritional needs of seniors, they should adjust their diets according to their age. Our muscle mass decreases as we get older, and our bodies burn calories at slower rates. Suppose you want to adapt to these changes. In that case, you should avoid meals with empty calories and target nutritious foods instead.
Healthy foods include:
• lean meats
• fruits and vegetables
• seafood
• legumes
• whole grains
• eggs
• low-fat dairy
• poultry
People, especially the elderly, should control their food intake to avoid overeating. If you’re in a small family and find preparing food difficult, try cooking ahead and freezing the meals in several portions. You will still eat healthy even if there is no time to cook.
Experts say a senior-friendly diet is relatively similar to a regular healthy diet, . However, if a senior plans on losing weight, they should increase protein intake to avoid adverse outcomes. A protein-rich, low-carb diet for older adults is the key to losing weight while maintaining bone and muscle mass.