Which tea is the best for sleep?
Lavender has been famous for its aromatherapeutic properties since the Roman era. Drinking lavender tea at bedtime helps you relax and have a better sleep. Silexan is a proprietary lavender oil preparation good for anxiety disorders. It reduces your anxiety which may lead to better sleep quality.
• Magnolia Bark
Magnolia tea may include dried buds and stems, but it is mainly made from the bark. The origins of Magnolia bark date back to China, where Chinese herbalists used the bark to help people sleep better. Magnolia bark’s honokiol has been shown to bind to GABA receptors in our brain and, in doing so, help us fall asleep faster. A downside of taking magnolia bark is that it may wake you up more frequently. However, it also makes it easier to fall back to sleep afterwards.
• Lemon Balm
Lemon balm herbal tea is most suited to those with chronic sleep conditions. As a member of the mint family, lemon balm has a pleasant citrusy and sweet fragrance. It is available as an essential oil or in tea form and has antibacterial and antiviral effects. If you have problems falling asleep, try drinking lemon balm tea at night. It alleviates restlessness and anxiety before sleep.
• Chamomile Tea
Chamomile tea is known for its many benefits for seniors, including helping with sleep. People have been using chamomile flowers throughout history to treat various illnesses like sleep difficulties. The tea has numerous active chemical compounds, including apigenin. By attaching to benzodiazepine receptors in the brain, apigenin helps calm our minds and boost sleep.
• Best Bagged Tea to Help with Sleep: Smith Teamaker | Lullaby (Blend: No.40)
Smith Teamaker has many fresh and unique bagged tea products. Lullaby is the company’s caffeine-free option best suited for sleep. It is mainly made of lemongrass, chamomile, lavender, and ashwagandha. Reviews praise the tea’s ability to help quickly fall asleep and describe it as “soothing” and the “right blend of ingredients.” Lullaby has also shown relaxing effects for some people during times of stress.