Why can gardening help improve mental health?
Gardening can enhance many aspects of mental health, focus, and concentration. Gardening can improve your mood by making you feel more peaceful and content. Concentrating on the immediate tasks and details of gardening can decrease negative thoughts and feelings. Just spending time around plants reduces stress for many people. Gardening can boost your self-esteem.
Self-esteem is how much you cherish and feel positive about yourself. Helping a plant grow is a big deal. When you see your work pay off, your sense of pride gets a boost. Gardening can improve your attention span. Gardening can alter how well you pay full attention to a single activity.
If you have issues with staying focused on chores, conversations, or topics in your everyday life, gardening can help you concentrate on what’s right in front of you without getting diverted.
Studies reveal that outdoor activities can decrease similar symptoms of ADHD. Gardening provides exercise. Activities like weeding, digging, and raking are suitable exercises.
Regular exercise decreases anxiety, depression, and other mental issues and can prevent dementia. If you don’t enjoy going to the gym, gardening can still be an enjoyable way to get these benefits.
Gardening encourages social bonds. Gardening with people at a community garden or other group setting takes teamwork to accomplish shared goals. Being part of a larger group can help your mental health by improving your social connections and support system.