Why is it bad to eat before going to sleep? Is it even bad at all?
Is eating before bed a smart idea? If you eat before going to bed, even though there isn’t an apparent physiological reason why that would make you gain weight, several studies have found that it might. It’s possible to gain weight if you eat while watching television or consume too many calories in the hours before bed.
If you already have acid reflux, you should avoid it.
One to two-thirds of people in the United States have gastroesophageal reflux disease (GERD). Gastrointestinal contents flood back into your throat, such as stomach acid. Acid reflux sufferers should avoid eating for at least three hours before bed.
Symptoms may also intensify if they consume foods known to provoke them. It might not be necessary for some people to dine before going to bed, but it can be helpful for others. Eating before laying down to bed may help people stop eating at night and lose weight.
According to some studies, consuming a nighttime snack, rather than promoting weight gain, can help some people lose weight.
As someone who likes to snack after dinner, having it instead of just “grazing” can help you control your hunger and may help you avoid overeating. Adults who like to snack at night were studied for four weeks.
People who started eating one bowl of cereal and milk 90 minutes after dinner ate 397 fewer calories per day. This change alone resulted in individuals losing 1.85 pounds (0.84 kg).
According to the findings of this study, eating a small after-dinner snack can help night-snackers feel happy enough to eat less than they would normally. It may also help with weight loss in the long run. Have a managed snack before bedtime to ensure you don’t overeat at night or get more sleep. In rare cases, it can assist in blood sugar management.
Eating before bed has its pros and cons. You should evaluate the positives and see if you care about the negatives:
• If you want to boost weight loss and fuel your body, have a healthy snack before sleep. Go for something high-protein, low-carb.
• If you want a better night’s sleep, eat your favourite but nutritious food before bed. It helps relax your mind.
• If you don’t want to crave food in the middle of the night, you should eat a healthy snack an hour and a half after dinner.
• If you don’t want to gain weight, don’t eat carb-rich foods before bed. Your body may burn carbs slower at night.
• If you want to avoid heartburn and indigestion, avoid overeating before sleep. Immediately sleeping after eating large meals (especially spicy ones) can cause acid reflux.