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You may not believe how common depression in older adults can be. But actually, the number of people who experience depression as they get older exceeds one in ten. Consider asking yourself occasionally if you are no longer interested in the activities you enjoyed in the past. Have you ever felt helpless or desperate? Do […]

Depression in older adults is not uncommon, but that does not mean it is a normal part of ageing. About 6 million Americans aged 65 and up suffer from late-life depression. However, just 10% receive treatment. The most likely explanation is that older individuals often exhibit various symptoms of depression. Several medical conditions and the […]

The connection between playing games and mental health has always been under the shadows of many myths. Psychologist Brian Sutton-Smith found that the opposite of playing isn’t working, but depression. The truth is that playing games have considerable benefits, including improving complex problem-solving abilities and boosting social interaction.  Also, playing (video) games can be a fantastic way to […]

Alzheimer’s disease is a deterioration in cognitive performance that goes beyond the expected effects of ageing. Memory, attention, and the capacity to use words may all be affected. Mood swings frequently accompany Alzheimer’s. Depression can occur when a person begins to lose their memories, ability to socialize, and ability to accomplish daily tasks. There may […]

Rejection. Isolation. Mood swings. Anxiety. A feeling of helplessness. We may all experience such feelings at different stages, regardless of age. But as we get older, a lot of negativity creeps into the mind, especially during retirement. Despite its normality, a temporary mood swing can quickly become one of the most troubling problems, resulting in […]

If you’re a person with diabetes or one of your beloved ones is diabetic, you may know nutrition is the most challenging and vital matter. Nutrition in seniors with diabetes is of great importance, and they should always stay discreet about the foods and nutrients they receive through their daily diet. There will be no exaggeration if […]

Whether caused by social isolation due to retirement, worries concerning medical issues, or daily life stress-inducing struggles, depression, anxiety, and stress are shared among the elderly. Undeniably, these symptoms affect seniors differently than youngsters. If you feel depressed, you may think you are reaching the bottom, while dealing with the seemingly meaningless life might exhaust […]

As we age, we face various diseases that are the result of our diets. Diabetes and high blood sugar are among the most prevalent conditions we face during our old age. High sugar intake is one of the worst things we can do to our body because of its many adverse effects on our health. […]

We can all agree that if we could decide to eliminate one bad behaviour from the society with no signs left, ageism would be a popular option on top of the list. Unfortunately, the real world is messy, and small-minded people do exist. But hopefully, we can all still dream of seeing the day when […]

Alzheimer’s disease is a progressive brain disease associated with a loss of memory, judgment, and functioning abilities. Most forms of this disorder appear after 65, although rarer forms can occur during youth. The most common symptom of Alzheimer’s disease is memory loss. There are many causes of dementia, but Alzheimer’s is the most common. An Alzheimer’s […]

Many older adults have diabetes. People with diabetes have high blood glucose, also known as blood sugar. However, the good news is that type 2 diabetes – the most common disease among older adults – can be delayed or prevented. Read more on diabetes in the elderly. In short, if you have diabetes, your body may […]

Our body needs to get exercise every day. No matter how old we are, we should have some routine programs for doing sports. However, which exercises can wake up your body and brain? Especially as seniors, we need to exercise more because we have a particular situation and keep our brains and bodies active. Exercises […]