20 Herbs and Spices That Fight Diabetes

Many older adults have diabetes. People with diabetes have high blood glucose, also known as blood sugar. The good news is that type 2 diabetes – the most common form of the disease among older adults – can be delayed or prevented. Seniors can manage diabetes in the elderly. The body can either fail to make enough insulin or use it properly if you have diabetes. Adding herbs and supplements to a comprehensive treatment plan can enhance its effectiveness. They might help reduce diabetes-related symptoms by replacing nutrients, lowering glucose levels, decreasing insulin resistance, and reducing inflammation.

In this article, we want to introduce you to herbs and spices that fight diabetes so that you can make your body more resistant to this disease.

Herbs and Spices for Diabetes

Diet management is an integral part of managing diabetes. Nutrition in seniors with diabetes should meet all their needs. If you are concerned about possible drug interactions or allergies, make sure to talk to your doctor before using herbs and spices to lower blood sugar.

1. Milk Thistle

Milk thistle belongs to the daisy and ragweed families and is among the herbs and spices that fight diabetes. The plant originates in the Mediterranean region. Occasionally it is referred to as the mary thistle or as the holy thistle.

A key component of diabetes type 2 is insulin resistance. Milk thistle was found to improve insulin resistance. Research shows that milk thistle, when combined with traditional treatments, can improve diabetes. Type 2 diabetics whose blood sugar has been controlled by medication have improved their cholesterol levels as well.

2. Basil

Herbs and Spices That Fight Diabetes

Basil was initially cultivated in India, Asia, and Africa, considered a sacred herb. The word “basil” is derived from the ancient Greek “basilikhon,” meaning “royal.” By adding basil to your diet, you may be able to lower high blood sugar levels. The extract of basil was proven to help treat diabetes in rats. Also, basil may be beneficial for treating high blood sugar over the long term.

3. Curry Leaves

Curry leaves are considered to be rich in fibre. The fibre in food slows digestion and does not metabolize quickly, which helps you maintain a healthy blood sugar level. Curry leaf is rich in antioxidants like vitamin E, beta-carotene, and carbazole alkaloids, which may help keep diabetes and other chronic diseases at bay and is an excellent source of vitamins. By enhancing insulin activity, curry leaf helps stabilize blood sugar levels.

4. Sage

Due to its strong aroma and earthy taste, sage is typically used in small amounts. Despite that, it’s packed with numerous vitamins for the elderly and compounds. There are several health benefits associated with Sage, including improved mental function and lower cancer risk. Sage has been used traditionally as a remedy for diabetes. In both human and animal studies, it has been shown to as one of the effective herbs that lower blood sugar fast.

5. Clove

Most people know cloves as an aromatic and sweet spice, but they have also been used by traditional medicine for hundreds of years. Cloves are believed to lower blood sugar levels through the compounds that they contain. Researchers found that cloves and nigericin effectively improve insulin resistance, insulin secretion, and cell function in the body.

6. Gymnema

If you’re looking for an herb for diabetes in the elderly, Gymnema might be what you’re looking for. India is home to the herb Gymnema Sylvestre. Known as the “sugar destroyer,” it destroys sugar en route to the body. Gymnema is effective for both type 1 and 2 diabetes, according to a 2013 review.

7. Chamomile

Herbs and Spices That Fight Diabetes

The calming properties of chamomile tea have long been recognized. This drink offers many health benefits, including easing menstrual cramps, improving sleep and treating common colds. According to research, chamomile tea may also be beneficial for diabetes in the elderly. Researchers in Japan administered chamomile extract to diabetic rats every day for three weeks, while a control group received a placebo. Chamomile consumption significantly reduced blood sugar levels in rats.

According to research, Chamomile also inhibits enzymes linked to complications associated with diabetes, such as damage to the eyes, kidneys, and nerves. Those with diabetes often use chamomile tea to lower their blood sugar levels. In Chamomile, the antioxidant quercetin affects enzymes associated with diabetic responses. Several studies have shown a significant drop in blood sugar with type 2 diabetic patients after two months.

8. Lemon Balm

Lemon balm is an herb that can be used alone or as a combination product with herbal ingredients. This perennial herb belongs to the mint family. Its leaves, which are mildly scented with lemon, are used for making medicine. Seniors with diabetes may find that lemon balm lowers their blood sugar levels.

9. Garlic

Herbs and Spices That Fight Diabetes

Garlic is considered a great source of Vitamins for the Elderly. Several studies have found that garlic might help reduce blood sugar levels and other metabolic problems associated with type 2 diabetes, among others. Scientists found that moderate doses of garlic supplements could benefit diabetes patients and that raw or cooked garlic or aged garlic extract can help regulate blood glucose and possibly stop or reduce some diabetes complications, fighting infections, lowering bad cholesterol, and enhancing blood flow. Although garlic can benefit some people, some people should know that excessive intake can cause side effects.

10. Ginseng

In addition to being one of the most well-known herbal medicines globally and an excellent source of vitamins, ginseng is one of the most widely used. Traditional Eastern medicine has used ginseng roots for thousands of years to boost energy, soothe stress, and bring the body into balance. Studies indicate that ginseng extract is effective and safe in the treatment of diabetes in the elderly. Studies conducted on Asian and American ginsengs show that they decrease blood glucose levels in type 2 diabetics.

11. Rosemary

The herb has long been used in culinary and aromatic arts, Ayurvedic medicine, and traditional herbal formulas. Researchers have found that rosemary tea may lower blood sugar levels, suggesting that the herb may help manage high blood sugar levels among people with diabetes. Rosemary is among the herbs that fight diabetes. Researchers report that the popular culinary herbs oregano and rosemary contain many healthful compounds that may function like prescription anti-diabetic medications.

12. Lavender

Herbs and Spices That Fight Diabetes

The lavender essential oil can relieve diabetes symptoms and has numerous traditional and western medicinal uses. The research team found that lavender essential oil balanced blood sugar levels in animals and protected against oxidative stress, the cause of complications in diabetes patients.

13. Bael Leaves

It has been scientifically proven that they prevent diabetes. Fresh juice from leaves is best when combined with a bit of pepper.

14. Fenugreek

Fenugreek can be helpful for diabetes in the elderly. The seed Fenugreek may help lower blood sugar levels. They contain fibres and chemicals that inhibit sugar and carbohydrate digestion. Some research suggests that the seeds are also helpful in preventing type 2 diabetes.

Herbs and Spices That Lower Blood Sugar

Below are spices and herbs that lower blood sugar fast. If you are concerned about possible drug interactions or allergies, make sure to talk to your doctor before using herbs and spices to lower blood sugar.

15. Dandelion

Dandelions are plants with yellow flowers. There are at least two bioactive components in dandelion (TS and CGA) that could be helpful in the treatment and control of diabetes in the elderly. In addition to its anti-inflammatory properties, it has anti-diabetic, anti-oxidative, and anti-oxidative properties. The components of dandelion appear to reverse streptozotocin-induced diabetes, reduce high cholesterol, and inhibit oxidative stress in liver injury studies.

16. Turmeric

Herbs and Spices That Fight Diabetes

Spices like turmeric can help control blood sugar levels. According to a study published in the Complementary and Alternative Medicine and Phytomedicine journal in 2013, curcumin, a key component of turmeric, plays a vital role in preventing and treating diabetes in the elderly and associated disorders.

17. Ginger

In addition to its anti-diabetic and hypolipidemic effects, ginger also has anti-oxidative properties. As well as improving insulin sensitivity, ginger can reduce oxidative stress and improve cholesterol levels. It can even help you lose weight.

18. Cinnamon

Cinnamon is the most important one when it comes to herbs and spices that fight diabetes. There are many sweets, baked goods, and dishes that contain cinnamon. It adds sweetness without having to add any additional sugar. Despite the many benefits, it is famous for this reason alone. According to studies, the effects of cinnamon may include:

  • A reduction in triglycerides, or fat, in the blood.
  • Lower fasting blood glucose levels.
  • Increased insulin sensitivity.

It is advisable to avoid cinnamon if you take any blood-thinning medication.

19. Berberine

Goldenseal and Phellodendron are among the plants that contain Berberine, a bitter-tasting compound found in their roots and stems. The herb berberine may decrease blood sugar levels by improving insulin sensitivity and enhancing sugar absorption from the blood into the muscles. A lower dose (300 mg) may ease constipation, diarrhea, and gas associated with Berberine. You should consult your doctor before using this supplement because Berberine may interact with several medications.

20. Dill

Herbs and Spices That Fight Diabetes

Dill is antioxidant-rich and a good source of vitamin C, magnesium, and vitamin A, makes it an excellent source of vitamins. Diabetes patients might benefit from dill extract by lowering blood sugar levels. Dill leaves and dill juice might be best for diabetes in the elderly.

Final Words

Diabetes affects blood sugar levels and insulin levels in the body for a lifelong period. Diet for seniors with diabetes, herbs and supplements, and lifestyle strategies and medication may be helpful as complementary therapies. For any herbal or dietary supplement used for diabetes, please consult your health care provider.

Read More: The Best Fruits for Seniors with Diabetes

Use this article only as educational material. You must consult your doctor and/or specialist prior to using it. Read more about this disclaimer.

Source healthline biocoreopen
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