Did you know yoga was originally practiced as a form of healing?
Somehow, it makes sense. Yogis will testify to this, and so will you if you give it a chance.
Yoga is one of the most popular exercises for seniors. It is a well-known fact that seniors who want to keep exercising or even try exercising for the first time find yoga a suitable and exciting choice. However, with our busy lives or a maddeningly persistent global pandemic, we may not be able to join a gym. The good news is; we don’t even have to. We can easily exercise at home under the tutorship of the best yoga instructors around the world.
How, you ask? YouTube.
The world’s favourite video streaming website helps you exercise yoga on your own, anytime and anywhere you want. You can find many channels on YouTube that are perfect for yoga beginners.
What are we trying to achieve?
Training and practicing from YouTube is time-efficient, easy, and accessible, but there are many channels on YouTube with professional Yoga instructors, and not all of them are suitable for beginners. The exercise on some of these channels is advanced, which you cannot do until you have reached a certain level. That is why it’s essential to make sure the channel you subscribe to is beginner-friendly. The following list includes ten channels that we believe will be most helpful to beginners, in no particular order.
1. Yoga Etc
What could be a better teacher for senior yoga beginners than a senior? Tina, the instructor of the channel, is over 60 years old. She wants to prove that age is just a number and it has nothing to do with doing yoga or any other exercise. So far, she has successfully achieved that goal since she is producing content that explicitly targets seniors like her.
Watching some yoga videos can take over an hour. Therefore, it can be hard to find the right time to follow the course and practice yoga. With Tina’s channel, you will not have that problem. Her videos are rarely over 20 minutes. Most of these Yoga Etc’s videos are short, easy, step-by-step yoga sequences, making them perfect for beginners, seniors, or those who are both.
2. Yoga with Adriene
Everyone can easily connect with Yoga with Adriene regardless of their level and age. Adriene Mishler, the channel instructor, makes easy-to-follow videos for trainees from all levels. What makes her channel special is that she separates videos by what you want to gain from yoga and how yoga can help you. She has made videos like Yoga for anxiety, Weight Loss and Chronic Pain, and Yoga for Uncertainty. She even has videos for different occupations, including chefs, dancers, writers, and teachers.
Adriene claims that her channel helps everyone regardless of their level or age; her content proves this claim to be true. One other type of video she uploads on her channel is daily 20 to 30 minutes videos for 30 days. These 30-day challenges are perfect for people who want to make yoga a part of their daily routine.
Some of Adriene’s suggested video series for beginners on her channel are “Yoga for Beginners” and “Foundations of Yoga.” Be sure to check them out if you are new to yoga.
3. Gentle Yoga and Wellness
The next one on our list is another channel whose audience is beginners and older adults. Its instructor, Melissa, uploads a series of videos titled “Gentle Yoga for Seniors and Beginners.” These videos usually are about 30 minutes long. Melissa modifies her yoga classes so that everyone, even with so little access to the necessary equipment, can easily follow the instructions.
In each class, she focuses on flexibility, balance, and strength. Gentle Yoga and Wellness’s content covers restorative yoga, standing yoga, and chair yoga. There is also a playlist of Ten-minute yoga videos so you can follow them daily as a beginner. It has been three months since any new video has been uploaded on this channel. But the current amount of content is enough to get you going for a while. Since this channel is made for beginners and seniors, it’s probably an excellent place to start your journey before moving on to other channels.
4. Candace Cabrera
Candace Cabrera belongs to the writer of a popular yoga lifestyle blog called Yoga by Candace. She is an international Yoga instructor, and the tutorial videos she uploads are very helpful for yoga beginners. You can find many videos that instruct you to relieve pain or stress with yoga exercises.
You can start yoga by watching her Restorative Yoga Foundations video series, especially since restorative yoga is considered the best type of yoga for seniors. Thanks to this channel, seniors can start doing yoga from scratch and make it an enjoyable part of their life. There is also an entire yoga for beginner playlist on this channel.
Candace’s channel videos take 15 to 60 minutes and show proper yoga routines for your back, core, and upper body. The videos are also categorized by different exercise times, including morning, afternoon and evening. Aside from all the yoga-related stuff on this channel, you can find other content like beauty tips and tutorials.
Read More: Face Yoga for a More Youthful Appearance
5. Yoga with Kassandra
Yoga with Kassandra is a valuable source of tutorials and yoga classes. No matter your level, you can find videos that can help you do better. You can find weekly yoga videos from Kassandra in Yin Yoga, Vinyasa Flow and others. This channel is also one of the channels that teach restorative yoga, which, as we said before, suits senior beginners. Kassandra’s channel focuses on making instruction videos that can help you gain better flexibility and strength and boost your self-esteem.
There are playlists according to how long you want to do yoga, from 5 to 90 minutes. So, it will be easy for you to find something you can fit into your schedule. Kassandra also uploaded a 30-day challenge for those who want to grow into the habit of doing yoga regularly.
6. Fightmaster Yoga
SarahBethYoga, with about 1.4 million subscribers, offers videos for all levels. There are several videos for beginners you would like because they are easy to follow. Sarah Beth’s videos are categorized by length, focus, and style. Her videos are 5-30 minutes long and cover various themes like weight loss, bedtime yoga, yoga for posture, etc.
Sarah helps you help you stretch, strengthen, relieve your stress and anxiety, and detox. Apart from her yoga for beginner playlist, you can also watch another playlist called yoga tips to learn more and exercise more efficiently. A 7-day and a 30-day yoga challenge are also uploaded on Sarah’s channel.
SarahBethYoga, with about 1.4 million subscribers, offers videos for all levels. There are several videos for beginners you would like because they are easy to follow. Sarah Beth’s videos are categorized by length, focus, and style. Her videos are 5-30 minutes long and cover various themes like weight loss, bedtime yoga, yoga for posture, and many others.
Sarah helps you help you stretch, strengthen, relieve your stress and anxiety, and detox. Apart from her yoga for beginner playlist, you can also watch another playlist called yoga tips to learn more and exercise more efficiently. A 7 day and a 30-day yoga challenge are also uploaded on Sarah’s channel.
BrettLarkinYoga’s content satisfies anyone from any level, even someone who has never done yoga before. Her playlist for beginners has over 240 videos, so you can have an excellent place to start on her channel. She also uploads yoga hacks podcasts which can help you do the exercises in the best way possible.
This channel is perfect for learning all the basics and moving to more advanced levels. It offers many videos from 10 to 45 minutes and various yoga challenges. On Brett’s channel, you cannot run out of content quickly.
9. Bad Yogi Yoga
As the name suggests, Bad Yogi Yoga provides content for “bad yogis” who do not have a perfect body shape or cannot carry out poses flawlessly. So, it is only natural for this channel to have an entire yoga for the beginner section.
This channel offers a four-week yoga challenge that helps you get yoga into your life with regular exercise sessions. The videos on this channel are organized into different playlists based on which part of the body they target. For example, you can pick full-body yoga, upper body strength and posture, or hip and hamstring flexibility.
10. Aham Yoga
Aham Yoga is another beginner-friendly channel you would like to check out. Compared to Yoga with Adriene, this channel does not post videos as often. But the content has excellent quality. One of this channel’s best video categories is the tutorial videos that instruct you on doing a single pose correctly at a pace beginners would appreciate.
Some of this channel’s other videos, like three things you must know before starting yoga or 5-minute Yoga for Beginners, are a must-watch. There are also other tutorial videos like morning yoga explicitly made for beginners. So, we think beginners would like this channel a lot.
Moreover, this channel offers a series of videos that depends on your mood and condition. Some of these videos are: yoga for better posture, yoga to beat the heat and chill out, yoga for when you feel insecure, yoga for when you need to feel beautiful, and even yoga for when you don’t know what to do. Video series like this are fantastic because they help you adapt to your situation and surroundings easier.
Yoga is over 5000 years old, and it would probably last even more. Ask any yogis, and you’ll hear extensively about yoga’s magical effect on their lives.
As a senior, there are many reasons why you should choose to do yoga. You can compare other forms of exercise suitable for your age, know more about Pilates vs. Yoga for seniors as an example, and make the right decision. But for almost every type of exercise you choose, YouTube offers high-quality content to you. Tell us if you have decided to begin or approve any of the ten introduced in our list. When the right people receive the right information at the right time, lives can change.